Our Approach

Hi, I’m Deb. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. 

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

Hi, I’m James. I believe that our bodies are one of the most precious gifts that we are given.
It is in our best interest to invest the time and energy required to maintain and care for it.

My role as your fitness trainer is that of a coach, teacher, and motivator. I take pride in the trust that my clients place in me.
Our health and fitness are cornerstones to living a happy and fulfilling life.
As your trainer, I will teach you how to use equipment, free weights, and more while emphasizing proper form and technique.
Finally, we will make this a pleasurable experience. It is my desire that each and every client leaves each session feeling good about their workout and what they have done for their body and mind.

Are you ready to start feeling better than ever?
Schedule a free initial consultation with us today!