“Upon consulting with Deb, I dropped 10 lbs and kept it off. She combined practical nutritional advice with encouragement, support, friendship, and accountability. She freely shared her own journey as I experienced mine. James is methodical and creative in his approach to fitness. Rock solid and dependable, he is always calm and encouraging.  He helped me prepare for employment fitness testing in the field of a first responder. Both care deeply and want to be instrumental in the success of their clients. Consulting James and Deb was a great decision towards self-improvement going into my 50^th year!”

-Barbara S.