Do You Know Your Eggs?
Are you confused about the terms pasture-raised, free-range and cage-free? Many people are and it's no wonder.Let's end the confusion so that we can all make a educated decision about…
NBA Players Going Vegetarian?
As more information becomes available about the food athletes are putting in their bodies, a lifestyle trend appears to be taking the NBA by storm: veganism.That’s right, players are throwing out the beef and picking up the beets, putting down the chicken and picking up the...
The Hazards of Inactivity
You often hear the advice, "Be sure to get permission from your doctor before you begin an exercise program." This is good advice for older persons and those with health…