Africa Trip
James and I believe that every day that provides the ability to get up, show up, and participate in activities that we enjoy represents a priceless gift. We love to…
Red Lentil Chili
A wonderfully delicious Instant Pot recipe courtesy of Chef AJ. This is absolutely perfect for the cold weather months! Here's what you'll need: 1 lb. red lentils 8 Cups of…
Do You Know Your Eggs?
Are you confused about the terms pasture-raised, free-range and cage-free? Many people are and it's no wonder.Let's end the confusion so that we can all make a educated decision about…
2019 Shopper’s Guide to Pesticides in Produce
Are you concerned about pesticides in your food?Get the Environmental Working Group’s 2019 Shopper’s Guide to Pesticides in Produce.Let this guide help you avoid the Dirty Dozen, the non-organic fruits and…
Healthy Banana Oatmeal Raisin Cookies
Who doesn't want a cookie from time to time? Perhaps you're watching your sugar intake and would like a bite of deliciousness that is made from organic, unprocessed ingredients that…
NBA Players Going Vegetarian?
As more information becomes available about the food athletes are putting in their bodies, a lifestyle trend appears to be taking the NBA by storm: veganism.That’s right, players are throwing out the beef and picking up the beets, putting down the chicken and picking up the...
Shopper’s Guide to Pesticides in Produce
Grab your free "Shopper's Guide to Pesticides in Produce" here. This is a .pdf file that you can print and conveniently carry with you while shopping!
Simply Quinoa
This simple, yet filling, dish is vegan, vegetarian, dairy-free and gluten-free. And did I mention, it’s fast and easy?
Delicious Lentil Stew
Another simple, yet delicious healthy recipe! As this stew tends to thicken while it sits, I’ve made it soupy to begin...
The Hazards of Inactivity
You often hear the advice, "Be sure to get permission from your doctor before you begin an exercise program." This is good advice for older persons and those with health…