Do You Know Your Eggs?

Are you confused about the terms pasture-raised, free-range and cage-free? Many people are and it’s no wonder.Let’s end the confusion so that we can all make a educated decision about which eggs we feed ourselves and our families. Here we go: PASTURE-RAISED: Each pasture-raised hen lives as natural a life...

2019 Shopper’s Guide to Pesticides in Produce

Are you concerned about pesticides in your food?Get the Environmental Working Group’s 2019 Shopper’s Guide to Pesticides in Produce.Let this guide help you avoid the Dirty Dozen, the non-organic fruits and vegetables that are highest in pesticide residues and choose non-organic items from the Clean Fifteen List. Click here to grab your free “Shopper’s...

Healthy Banana Oatmeal Raisin Cookies

Who doesn’t want a cookie from time to time?  Perhaps you’re watching your sugar intake and would like a bite of deliciousness that is made from organic, unprocessed ingredients that aren’t loaded with artificial colors, additives, and assorted chemicals. These are so good and so easy to make.  They...

The Hazards of Inactivity

You often hear the advice, “Be sure to get permission from your doctor before you begin an exercise program.” This is good advice for older persons and those with health problems, especially if they are planning a vigorous activity such as running. But how often do you hear, “Talk...