I take great pride in working with clients that are interested in taking the time and effort to create positive changes in their lives.

We are each created with various strengths and weaknesses. As your trainer, it’s my job to tailor a program that fits your specific needs and goals. Individuality is an integral key to your progress.

Having been an athlete for all of my life, I know the importance of physical activity and the benefits that it brings to our overall health. I played professional baseball in my younger years. Currently, I mountain bike, hike, run, walk, and of course, weight train.

I’m a firm believer in the importance of a well-balanced lifestyle; good nutrition, sufficient sleep, physical fitness, good relationships, and belief in a higher power.
All of these components will work together for a happier, healthier life.