I contacted James last summer and started training. He has been open to suggestions. We have worked around injuries and illnesses as well. We have made good progress and have increased my strength!
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
We are each created with various strengths and weaknesses. As your trainer, it’s my job to tailor a program that fits your specific needs and goals. Individuality is an integral key to your progress.