I contacted James last summer and started training. He has been open to suggestions. We have worked around injuries and illnesses as well. We have made good progress and have increased my strength!

Upon consulting with Deb, I dropped 10 lbs and kept it off. She combined practical nutritional advice with encouragement, support, friendship and accountability. She freely shared her own journey as I experienced mine. James is methodical and creative in his approach to fitness. Rock solid and dependable, he was always calm and encouraging. He helped me prepare for employment fitness testing in the field of first responder. Both care deeply and want to be instrumental in the success of their clients. Consulting James and Deb was a great decision toward self-improvement going into my 50th year!

I contacted James and the results are incredible!
He developed a cutting edge workout regime and fine tuned my diet.
In short order, I lost 20 pounds and found myself in great shape.

I began coaching sessions with Deb Hogan last fall and quickly realized she was going to be the perfect guide for me.
She is wonderful about sharing her knowledge and helping me make informed decisions for continued good health, that will carry me well into my 90’s.
Deb encourages me to take responsibility for my own well-being and helps me remember that I need to hold myself accountable for agreements concerning my health.
She always does this in a kind and respectful manner.
I feel very lucky to have found Deb and extremely happy to be able to continue to work with her.